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2025-07-15 at 10:54 am #4148
Breastfeeding Breast Pain Relief Guide: Say goodbye to friction and pain, and get back to comfortable breastfeeding
Many moms are experiencing breast pain, and breastfeeding is already a physically and mentally exhausting challenge, but adding the sting of friction from clothing to the mix can make it even more agonizing. Don't worry, this is very common during breastfeeding and I completely understand the feeling – when every piece of clothing rubs against your sensitive skin like a tiny pinprick, the courage to breastfeed wears away a little bit in the pain. Believe me, breast pain is very common during breastfeeding, but it's not inevitable, and you deserve a more comfortable breastfeeding experience.
Tender care: targeted friction relief program
1. Create a “friction-free” protective layer:
Sheep's fat cream/natural nipple balm: Apply a thin layer after feeding (no need to wash) to form a protective film to minimize friction. Choose natural, importable grade products.
2. Hydrogel Pads/Silver Nipple Cups: Apply chilled for instant relief from burning and stinging while physically isolating from clothing.
Moms can use silver nipple protection cups during the day, which have antiseptic and anti-inflammatory properties, and silver ions can promote wound healing.
At night, the use of hydrogel paste to isolate the breast and clothing friction to better protect the breast.
3. Wise choice of breastfeeding underwear:
Core elements:
100% cotton or soft modal: skin-friendly and breathable, preferred seamless, lace-free design.
Precise fit: cups completely wrapped around the breasts, no pressure or empty cups; bottom circumference is solid but breathe freely.
Easy one-handed closure: Avoids friction when putting on and taking off.
Avoid the minefield: chemical fiber material, steel ring underwear, too tight size, rough stitching or decoration.
4. Special scenarios:
Outdoor/supportive: Wide straps, full cups, supportive non-steel ring underwear.
5. Daily wear smart ideas:
Softness is king: choose cotton, silk and other natural fabrics tops, avoid rough sweater, lace.
Loose cut: Avoid tight clothing that compresses the breasts.
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